What is involved?
After booking a consultation you will be sent a health questionnaire to complete. This contains essential information about your background, lifestyle and relationship with food, as well as a 3-day food diary to provide a picture of your current state of wellbeing and how I might be able to help.
Following each consultation you will be provided with a detailed diet and lifestyle plan including personalised recommendations, meal suggestions and further resources for you to take away. Consultation packages also include a 15min support call in between sessions to answer any questions you may have and provide further help as needed.
Consultation fees
Initial consultation
60mins £125
We will go through the answers to your health questionnaire in detail and determine the main areas you would like to focus on.
I will provide a summary of potential imbalances, dietary changes to try and we may discuss supplements or functional tests to help guide next steps.
Follow-up consultation
45mins £90
We will review your progress and discuss the results of any tests completed, to pinpoint what to focus on going forwards to help you meet your goal.
Packages
2 consultations £195
(initial, follow-up, 1 x 15min support call)
3 consultations £275
(initial, 2 x follow-ups, 2 x 15min support calls)
Bespoke programmes
Do you have a long term health goal in mind that you are prepared to spend time working towards?
Please contact me for more information on designing a tailored consultation plan which fits with your needs.
Availability
Consultations are available Thursday afternoons or on weekends, online or in-person at Oru in East Dulwich.