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    <loc>https://fybalance.co.uk/home</loc>
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    <lastmod>2024-06-12</lastmod>
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      <image:title>Home - Work with me</image:title>
      <image:caption>I support people through nutritional therapy, with hypnobirthing, or quite often, both! I’m happy to create bespoke programmes, book a FREE discovery call now to find out more…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/e86812ee-ca06-4c61-b063-8dd7801e7c5b/Alumni+LOGO+Digital+-+ReverseOut+%281%29.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/e7c8ea93-6954-4ff5-819f-dbdcb1285b11/pawel-czerwinski-z4n8CGRuzOA-unsplash+long.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/d7283ca3-2c6d-4975-8886-cb7b60fcbf32/janke-laskowski-jz-ayLjk2nk-unsplash+long.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/32c3d72a-94a1-4f91-943d-bac585fbc52b/CNHC+logo.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/4caac629-ca0e-4aff-8ce1-548a6075464b/balance+nutrition</image:loc>
      <image:title>Home - NUTRITIONAL THERAPY</image:title>
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    <image:image>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/fe953a36-7b1e-42b8-b9e6-4cd351d65346/balance+hypnobirthing</image:loc>
      <image:title>Home - HYPNOBIRTHING</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/f23f2946-69e2-4ac3-9140-244ab66cb97a/BANT-MEMBER-LOGO.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1675355326555-WXUNA6KVMSO64ENX9E0V/4-+lum3n-5GK0KjhBLs4-unsplash+ABOUT+NT.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://fybalance.co.uk/consultations</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-16</lastmod>
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      <image:title>Consultations - Bespoke programmes</image:title>
      <image:caption>Do you have a long term health goal in mind that you are prepared to spend time working towards? Please contact me for more information on designing a tailored consultation plan which fits with your needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1572629132947-EXN6QTEWS10SG8D5NS5H/4.jpg</image:loc>
      <image:title>Consultations - Packages</image:title>
      <image:caption>2 consultations £195 (initial, follow-up, 1 x 15min support call) 3 consultations £275 (initial, 2 x follow-ups, 2 x 15min support calls)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1572629090065-W1CDLMRH3ZBLI3Y23L39/2.jpg</image:loc>
      <image:title>Consultations - Follow-up consultation</image:title>
      <image:caption>45mins £90 We will review your progress and discuss the results of any tests completed, to pinpoint what to focus on going forwards to help you meet your goal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1572629039384-E1YVTDR5ID2JB8RAL4K6/1.jpg</image:loc>
      <image:title>Consultations - Initial consultation</image:title>
      <image:caption>60mins £125 We will go through the answers to your health questionnaire in detail and determine the main areas you would like to focus on. I will provide a summary of potential imbalances, dietary changes to try and we may discuss supplements or functional tests to help guide next steps.</image:caption>
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      <image:title>Consultations</image:title>
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  <url>
    <loc>https://fybalance.co.uk/nutritional-approach</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
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      <image:title>Nutritional approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/d22e3a0c-27f8-4636-9118-b738aa3311fb/iconfinder_SocialMedia_Instagram-Outline_2959748.png</image:loc>
      <image:title>Nutritional approach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Nutritional approach</image:title>
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  <url>
    <loc>https://fybalance.co.uk/contact</loc>
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    <lastmod>2024-06-12</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://fybalance.co.uk/about-me</loc>
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    <priority>0.75</priority>
    <lastmod>2023-02-17</lastmod>
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      <image:title>About me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1640190630261-PB4IVMI0WM8HXVQGYYUK/2-+jess-bailey-0uns8eQn_g8-unsplash.jpg</image:loc>
      <image:title>About me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fybalance.co.uk/workshops-and-talks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/ed9add1f-2b90-4fbd-abc7-f3925ff4cb34/superwellness+logo.png</image:loc>
      <image:title>Workshops and talks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1643018550365-TIKANHODSE9O2THCULOR/7-+alexander-mils-5X8oLkzZ1fI-unsplash+WORKSHOPS.jpg</image:loc>
      <image:title>Workshops and talks</image:title>
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  </url>
  <url>
    <loc>https://fybalance.co.uk/what-is-hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/b95fea46-f42e-4db9-9b10-013842ff87bc/IMG_9155.jpg</image:loc>
      <image:title>What is hypnobirthing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/2ddd060e-398e-43b7-ba88-5b9216dc8660/insung-yoon-iioAHjNYA_o-unsplash.jpg</image:loc>
      <image:title>What is hypnobirthing? - What’s included in a hypnobirthing course?</image:title>
      <image:caption>5 x 2 hour sessions covering in-depth antenatal content alongside hypnobirthing Affirmation and visualisation mp3s Positive mantra cards Birth plan resources, and much more!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/9f397bb7-811d-465d-afda-619152cd2930/blocks-Li4q_z15h18-unsplash.jpg</image:loc>
      <image:title>What is hypnobirthing? - Hypnobirthing courses available near me</image:title>
      <image:caption>I run both private and group courses, either in-person at the lovely Oru in East Dulwich or online from the comfort of your home. These are mostly held at weekends but I have some flexibility for evening appointments with private classes. Please get in touch to discuss availability.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/7ba55865-acc8-4c5b-97a5-c2ac67ba1fa8/sincerely-media-9s7EOmv2HDA-unsplash%281%29.jpg</image:loc>
      <image:title>What is hypnobirthing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1675948575755-ZPA35BSJ8ZWL83Y8UFDB/ruby-doan-BrFuaOEfxCk-unsplash.jpg</image:loc>
      <image:title>What is hypnobirthing?</image:title>
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  </url>
  <url>
    <loc>https://fybalance.co.uk/courses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/5ae6c188-1189-4d1e-845e-91f4d1bbd9e0/micheile-dot-com-0KfJbXvoxzI-unsplash.jpg</image:loc>
      <image:title>Courses - Refresher workshop</image:title>
      <image:caption>3-4 hours £175 Already tried hypnobirthing for a previous birth, but in need of a little refresher? Or tight on time and would prefer a one-off course day? This is a concise recap of hypnobirthing to help you feel prepared, positive and confident.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/235963b9-5975-4181-8eb4-82bff96a52ec/priscilla-du-preez-ELnxUDFs6ec-unsplash.jpg</image:loc>
      <image:title>Courses - Extra 1:1 session</image:title>
      <image:caption>1 hour £60 A private class with me after the full course has ended, to address any final concerns/questions you have as you move closer to the birth. Helping you to feel prepared and excited!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/37028a6c-4896-406d-9fb5-7c0807794280/3-+debby-hudson-jiVQRGQXkew-unsplash.jpg</image:loc>
      <image:title>Courses - Nutrition for pregnancy</image:title>
      <image:caption>1 hour £75 Covering how to eat well for you and baby during your 2nd and 3rd trimester</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/8b5335a3-43d8-41f3-b0c1-f97ba3ce4ea9/TLBC_Logo_Mark_Heart_LightBack_RGB-300x281.jpg</image:loc>
      <image:title>Courses - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/363aa765-5832-4901-af25-c247dd3e672d/jess-bailey-DKpxx2VvhnE-unsplash.jpg</image:loc>
      <image:title>Courses - Birth planning workshop</image:title>
      <image:caption>1-2 hours £90 Want to get into the specifics of where and how to give birth? This is the course for you! We’ll cover off all of the options available and help you put together a plan for birth which feels right for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/33728a9f-5283-487a-8deb-73a522e40c7a/camylla-battani-son4VHt4Ld0-unsplash.jpg</image:loc>
      <image:title>Courses - £425</image:title>
      <image:caption>Next group course date: APRIL Ideal for June/July due dates *This will now be an online course* Sunday 2nd April, 2-4pm Saturday 8th April, 2-4pm Saturday 22nd April, 2-4pm Saturday 29th April &amp; Sunday 30th April, 2-4pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/d2e6c01b-e2ce-4b80-b60e-418d0a9b9b02/omurden-cengiz-WI-x1wo_Jm4-unsplash.jpg</image:loc>
      <image:title>Courses - £525</image:title>
      <image:caption>I run in-person sessions on weekday evenings or weekends during the day. Please contact me to discuss availability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d7518b3db045869d07c3d6c/1675958584555-SXP75GBZ82AM53M7EMVF/jess-bailey-y7GlIdTUOvo-unsplash.jpg</image:loc>
      <image:title>Courses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://fybalance.co.uk/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
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      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:caption>A better world Starts with a choice Join Us</image:caption>
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